Join Erin for a slow-paced class that includes challenging but accessible poses to increase flexibility, build strength and improve balance.

Mike's classes incorporate a variety of poses designed to build strength and increase flexibility. A beginner friendly, well-balanced class, 

In this slow paced class, we use props to support the body in poses to improve flexiblity, mobility and decrease physical tension and stress.

All levels are welcome to come and move through a series of poses designed to stretch, strengthen and invigorate your body and your mood. 

Join Dianne for a beginner friendly class filled with the beautiful music of her sound bowls. Practice a variety of poses and breathing techniques that will stimulate the chakras, or energy centers. 

$25 for 90 min class

Private class for 1-10 people, enjoy a custom class specifically designed for your needs. 

$100 for a one hour class.